Healing doesn’t only happen during sessions.
This Resources page brings together meaningful supports—education, practices, and insights—to nourish your growth in between sessions and beyond.
Welcome to the Resources page. Here you’ll find a collection of tools, guides, and recommended supports to help you deepen your healing journey. Whether you're exploring IFS, looking for mental health information, or seeking grounding practices, this space is here to support you.
Internal Family Systems Therapy (IFS)
Understanding the Personality System
Exploring Your System
Internal Family Systems - What is Self?
IFS Therapy in 3 minutes
The Power of Self to Heal
Anxious Parts
IFS Explained
Your Inner Critic
What are “parts”?
Trauma
IFS: Healing from Childhood Trauma and Neglect
Trauma and the Brain
Adverse Childhood Experiences
Meditations to Increase
Calm & Clarity
Within the Body
IFS Guided Meditation
The Path Meditation
Self Healing Guided Meditation (IFS)
LGBTQ Community
An Introduction to Queer Community
Advice for LGBTQ Teens; Coming Out
Why Gender Pronouns Matter
Teen Coming Out Stories
For Anyone Whose Been Told It’s “just a phase”
Youtube Channel: Michael Rizzi
What Queer People Wish Their Parents Knew
Childhood
Development &
Resources for Parents
Attachment Theory
Attachment Theory and Developmental Stages
The Importance of Play
5 Games to help teach Emotional Regulation
7 types of Play Kids Need
How Play Impacts Development
How to Repair Attachment Ruptures; Because no one has perfect secure attachment
